They are a good source of Vitamin A,C,E, Folate and Dietary Fiber. They can be used in soups, pizzas, chilli paneer and other chinese dishes.
Nutrition fact per 150g:- Calories: 30 Protein: 1.3 grams Carbs: 7 grams Fiber: 2.6 grams Vitamin A, RAE: 3% of the daily value (DV) Vitamin C: 134% of the DV Vitamin K: 9% of the DV Potassium: 6% of the DV B6 (Pyridoxine): 20% of the DV
Used to sauting, stir-frying, grilling, and roasting.