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Red onions (also known as purple onions in some European countries) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in the culinary arts, but the skin of the red onion has a
Most of the benefits come from antioxidants. Research shows that one particular antioxidant, called quercetin, protects health in several ways. One study shows that quercetin fights inflammation and boosts the immune system . Research mainly conducted in labs has shown that onions can kill a wide range of bacteria.
Nutritonal info per 100g: Energy 150kJ/35kcal Fat 0.1g of which saturates <0.1g Carbohydrate 8.0g of which sugars 6.2g Fibre 6.3g Protein 1.0g Salt <0.1g
Great for salads and more.